Are the sweeteners in it — erythritol and sucralose — safe? — Biscuit Cookie "Forest Raspberry Biscuit" Chikalab, 50 g - Bombbar

Erythritol is a sugar alcohol that occurs naturally in some fruits and fermented foods. Unlike other sugar alcohols (such as maltitol or sorbitol), it is almost completely absorbed in the small intestine and excreted unchanged, so it causes bloating or discomfort less often. However, when it is consumed in large amounts, sensitive people may have an individual reaction.

Sucralose is a synthetic sweetener that is much sweeter than sugar, so it is used in very small amounts. It is approved by regulators in most countries, including the EU. Most people tolerate it without any consequences, but some consumers who are particularly sensitive to sweeteners may experience a digestive reaction.

If you are trying products with sweeteners for the first time or know that you are sensitive to them, start with half a serving and see how you feel. This is a general recommendation for any products with sugar substitutes, not a risk specific to this cookie.

The product is not intended to treat or prevent any diseases. If you have diabetes or another condition that requires monitoring of carbohydrate metabolism, consult a doctor before eating it.